Updates Dr Kathy Gruver Top 5 Exercise motivation tips to achieve your Fitness Goals Letting your light shine in 2017. Five Authors Combine Forces to Benefit Animal Charity Shhhhhhhh, my experience at a silent retreat Got Pain? I have a solution.

Topics: Coaching, Communication, Wellness, Stress, Meditation, Speaker/Author, Mind Body Connection, Massage, Mind/Body/Spirit Books

About: Kathy Gruver is an award-winning author, professional speaker and coach who has captivated audiences on four continents, three cruise ships and a handful of islands plus two TEDx talks. Kathy has written eight books with 12 awards and cohosts the Fire and Earth Podcast. She penned countless articles and appears regularly as a guest on radio, TV and in in print media. She recently appeared on the Dr. Phil Show. She earned her PhD in natural health and studied mind-body medicine at the Benson Henry Institute for Mind-Body Medicine at Harvard. For fun and stress relief Kathy does flying trapeze.